It’s a guarantee that changes will come, so why do we dislike change so much?
Our brains want routine and security this is how we are programmed to think we are doing well in life. Altering our expectation in our personal lives, work life to embracing change keeps us happier as we are not caught in a cycle of disappointment with unmet expectations. We can have life events shake up our carefully molded routines or we can program ourselves to embrace them and thrive in the adventure.
The more people involved in our lives the more opportunity for change, like in our workplace, different projects, co-workers give us new chances to learn.